Description
A delicious and healthy oven-baked dish featuring chicken, potatoes, and broccoli, seasoned with fresh lemon.
Ingredients
Scale
- 1/4 cup Olive Oil
- 1 1/2 teaspoons Salt
- 1/2 teaspoon Pepper
- 1 teaspoon Onion Powder
- 2 teaspoons Italian Seasoning
- 3 cloves Garlic (minced or 1 Tablespoon pre-minced garlic)
- 1 Lemon (zested and juiced)
- 2 Boneless skinless Chicken Breasts (cut into small bite-size pieces)
- 1 pound Baby Potatoes (quartered)
- 1 Red Onion (cut into 1 inch pieces)
- 2 cups Broccoli Florets
- 1 Lemon (juiced for serving)
Instructions
- Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper and set aside.
- In a small mixing bowl, whisk together the olive oil, salt, pepper, onion powder, Italian seasoning, minced garlic, lemon juice and zest. Set aside.
- Add the chicken, potatoes, onion and broccoli florets in a single layer on the sheet pan.
- Drizzle the olive oil mixture on top. Gently toss to coat the ingredients with the mixture or use your hands to make sure that all the ingredients are coated.
- Bake for 25-30 minutes, tossing the ingredients halfway through the cooking time, until the potatoes are tender and the chicken is cooked through.
- Serve topped with fresh lemon juice and enjoy!
Notes
- For extra flavor, marinate the chicken in the olive oil mixture for a few hours before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg