Description
This high-protein oatmeal bowl combines the goodness of oats with protein powder, Greek yogurt, and nutrient-rich toppings for a healthy breakfast!
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk (or skim milk / oat milk)
- 1/4 cup Greek yogurt (2% or fat-free, plain)
- 1 scoop (about 25–30 g) vanilla or unflavored whey or plant protein powder
- 1/2 medium banana, sliced
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon pure vanilla extract
- 1–2 teaspoons honey or pure maple syrup (optional, to taste)
- Pinch of fine sea salt
- 1 large egg
- 2 large egg whites (or 1/4 cup liquid egg whites)
- 1/4 cup low-fat cottage cheese
- 1 tablespoon natural peanut butter or almond butter
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed (or extra chia seeds)
- 1/4 cup fresh berries (blueberries, raspberries, or strawberries)
- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
- Cooking spray or 1 teaspoon olive oil (for eggs)
- 1 tablespoon unsweetened shredded coconut (optional)
- 2–3 sliced strawberries or 2 tablespoons pomegranate seeds (optional)
- A pinch of nutmeg or cardamom (optional)
- A squeeze of lemon on the cottage cheese (optional)
Instructions
- Add the rolled oats, almond milk, cinnamon, vanilla extract, pinch of salt, and half of the sliced banana to a small saucepan.
- Place over medium heat and bring to a gentle simmer, stirring occasionally so the oats don’t stick to the bottom.
- Once simmering, reduce the heat to low and cook for 5–7 minutes, stirring frequently, until the oats are creamy and most of the liquid is absorbed.
- If they look too thick, add 1–2 tablespoons more milk or water until you reach your desired texture.
- Turn the heat to the lowest setting or remove the pan from the stove for a moment so the mixture is hot but not bubbling.
- Sprinkle the protein powder over the oats, stirring constantly to avoid clumps. If the mixture becomes too thick or pasty, add a splash or two of milk and stir until smooth and creamy again.
- Once the protein powder is fully mixed in, stir in the Greek yogurt and mix well until completely combined; the oatmeal should become extra creamy and slightly cooler, perfect for adding toppings.
- Taste the oatmeal and, if desired, drizzle in 1–2 teaspoons of honey or maple syrup. Stir and taste again.
- While the oatmeal cooks or rests, lightly whisk 1 whole egg and 2 egg whites together in a small bowl with a pinch of salt and pepper.
- Heat a small nonstick skillet over medium-low heat and lightly coat with cooking spray or 1 teaspoon olive oil.
- Pour the eggs into the skillet. Let them sit for 10–15 seconds, then gently push and fold the edges toward the center with a spatula, allowing uncooked egg to flow to the sides.
- Continue to gently scramble until just set and soft, about 2–3 minutes. Remove from the heat immediately to avoid overcooking.
- Spoon the hot protein oatmeal into a large breakfast bowl.
- Top with the scrambled eggs on one side of the bowl and add a small mound (about 1/4 cup) of cottage cheese on another side of the bowl.
- Drizzle or dollop the peanut butter or almond butter over the hot oats.
- Sprinkle the chia seeds and ground flaxseed evenly over the top.
- Arrange the remaining banana slices and fresh berries over the oatmeal. Sprinkle the chopped nuts over the top.
- If you like, add unsweetened shredded coconut or extra fruit for more color and texture.
- Taste and, if needed, add a tiny extra drizzle of honey or maple syrup.
- If you enjoy warm spices, dust with a little more cinnamon or a pinch of nutmeg/cardamom.
- For brightness, add a very small squeeze of lemon over the cottage cheese.
- Serve immediately while the oatmeal and eggs are still warm and the nut butter is soft and melty. Stir everything together for a fully mixed, ultra-high-protein breakfast, or eat each section separately.
Notes
- This recipe can be customized with various fruits, nuts, and spices to suit your preference.
- For variety, try using different protein powders or milk alternatives.
- The oatmeal can be made ahead and heated up for a quick meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 200mg