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Best Healthy Tuna Egg Salad – 10 Minute Recipe First Image

Tuna Salad


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  • Author: Recipe Creator
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and creamy tuna salad perfect for sandwiches or enjoying on a bed of greens.


Ingredients

Scale
  • 1/3 cup mayo
  • 1/2 tablespoon dijon mustard
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper – to taste
  • 2 (3 ) cans tuna – drained well and flaked with a fork
  • 3 chilled hard-boiled eggs – peeled and chopped
  • 1/4 cup chopped red onion
  • 2 tablespoons pickle relish

Instructions

  1. Mix up the dressing ingredients in a medium-large bowl until a creamy, thick dressing forms.
  2. Add the tuna to the bowl along with the rest of the salad ingredients and toss to coat everything in the dressing.
  3. Season with more salt and pepper, to taste, and enjoy over greens, on toast, or with crackers and fresh-cut veggies.

Notes

  • This salad is perfect for meal prep and can be stored in the refrigerator for a few days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 150mg