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Creamed Peas Recipe First Image

Creamy Peas with Cheddar


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  • Author: Chef Tasty
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and creamy dish made with frozen peas, cream cheese, and cheddar cheese.


Ingredients

Scale
  • 1 pound frozen peas
  • 2 tablespoons olive oil
  • 3 cloves garlic (minced, or 1 tablespoon garlic powder)
  • to taste Kosher salt
  • to taste fresh ground pepper
  • 8 ounces cream cheese (cubed, use light)
  • 1/3 cup milk (2% or whole)
  • 1/2 cup shredded cheddar cheese (low fat or fat free)
  • 3 tablespoons chopped parsley
  • 1 teaspoon chili flakes (or to taste, optional)

Instructions

  1. Heat the 2 tablespoons olive oil in a large skillet over medium-high heat.
  2. Add in the 1 pound frozen peas and stir frequently until thawed.
  3. Stir in the 3 garlic cloves, Kosher salt, and fresh ground pepper, and sauté for 3-4 minutes.
  4. Add in 8 ounces cream cheese and 1/3 cup milk, and mix until fully combined, about 2-3 minutes.
  5. Over medium heat, stir in 1/2 cup shredded cheddar cheese and cook until all the cheese melts and the mixture thickens, about 3-4 minutes. Then remove from the heat.
  6. Serve and garnish with 3 tablespoons chopped parsley and 1 teaspoon chili flakes, if desired. Enjoy!

Notes

  • This dish can be paired with pasta or served alone as a side dish.
  • Feel free to adjust the spice level by adding more or less chili flakes.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 210
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 7g
  • Cholesterol: 30mg