Description
A creamy, savory dip made with caramelized onions, perfect for serving with chips, crackers, or fresh veggies.
Ingredients
Scale
- 3 medium yellow onions (diced)
- 2 tablespoons avocado oil
- 3 garlic cloves (minced)
- 1 cup Greek Yogurt (or plain yogurt)
- 1 cup light sour cream
- ¼ cup avocado oil-based mayonnaise
- 2 tablespoons fresh chopped chives (plus more to garnish)
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
Instructions
- In a pan over medium heat, add the 2 tablespoons avocado oil and then the 3 medium yellow onions (diced). Cook and stir every 2-3 minutes until the onions are soft and caramelized to a golden brown color. This will take about 30-35 minutes.
- Before the onions are fully caramelized, add the 3 garlic cloves (minced) and cook for a few minutes.
- Place the caramelized onion into a mixing bowl and place it in the fridge until it reaches room temperature.
- Next, add in the 1 cup Greek Yogurt, 1 cup light sour cream, ¼ cup avocado oil-based mayonnaise, 2 tablespoons fresh chopped chives, 1 tablespoon Worcestershire sauce and Salt and pepper to taste. Mix well to combine.
- Garnish with more chopped chives or chopped parsley and serve with chips, crackers, or fresh veggies.
Notes
- Adjust the seasoning with salt and pepper according to your taste.
- This dip can be made ahead of time and stored in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Appetizer
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 200
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg