Description
Nutritious and delicious overnight oats featuring banana and chia seeds, perfect for a quick breakfast or snack.
Ingredients
Scale
- ½ a ripe banana, mashed
- ½ cup rolled oats
- ½ Tbsp chia seeds
- ½ tsp ground cinnamon
- ½ cup almond milk, unsweetened
- ⅓ cup Greek yogurt, plain or vanilla
- ½ tsp vanilla extract
- ½ Tbsp honey or sweetener of choice
- pinch sea salt
Instructions
- On a plate or small bowl, mash half a banana with a fork.
- In a mason jar or other small container, mix the rolled oats, cinnamon, salt, and chia seeds.
- Add the wet ingredients including the mashed banana, vanilla extract, honey, milk, and yogurt. Give it a good stir until everything is well combined.
- Cover and refrigerate overnight or at least for 4 hours to let the oats soak.
- When ready to serve, add your favorite toppings.
- Optional: top with caramelized banana slices by adding a bit of olive oil to a skillet with additional sliced banana, a little cinnamon, and a squeeze of honey until warmed.
Notes
- This recipe is versatile; feel free to customize it with your favorite fruits and toppings.
- Letting the oats soak helps soften them and enhances the flavors.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 14g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg