Description
A delicious and healthy roasted chicken dish with fresh vegetables and a creamy Green Goddess dressing.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (or chicken thighs)
- 2 cups broccoli florets
- 2 cups cauliflower florets
- ½ lb baby potatoes (gold potatoes preferred)
- 1 large lemon
- 3 Tbsp extra virgin olive oil
- 1 tsp garlic powder
- 2 tsp oregano
- 2 tsp paprika
- 1 tsp coriander
- 1 tsp kosher salt (more to taste)
- ½ tsp black pepper
- ½ medium avocado
- ½ cup Greek yogurt
- ½ cup parsley, loosely packed
- ¼ cup fresh dill, loosely packed
- ¼ cup fresh mint, loosely packed
- ½ cup spinach
- 2 Tbsp lemon juice
- 1 clove garlic
- 1 Tbsp extra virgin olive oil
- ½ tsp kosher salt
- 1–2 Tbsp water (to thin it out as needed)
Instructions
- Preheat the oven to 425℉ (218°C) and line a large baking sheet with parchment paper sprayed with olive oil or cooking spray. Cut the chicken into 1-2 inch cubes and chop the broccoli, cauliflower, and potatoes. Cut the lemon into wedges.
- In a large bowl or directly on the sheet pan in a single layer, combine the chicken, broccoli, cauliflower, and potatoes with the olive oil and seasoning blend. Toss until everything is well coated. Make space for the lemon wedges and add them to the sheet pan with the chicken and vegetables.
- Bake in the preheated oven for 20-25 minutes until the chicken reaches an internal temperature of 165℉ (75°C). Amount of time will vary depending on your oven.
- While everything is roasting, make the dressing by combining the avocado, Greek yogurt, parsley, dill, mint, spinach, lemon juice, garlic, extra virgin olive oil, kosher salt, and water in a blender or food processor. Blend until smooth, adding cold water to thin it out as needed. Taste and add more salt or lemon juice if desired.
- When the chicken and veggies are done cooking, squeeze the lemon on top and serve with the Green Goddess dressing.
Notes
- This dish can be customized with your choice of vegetables.
- You can use leftover dressing on salads or as a dip.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg